It’s a Good Source of Vitamins, Minerals and Antioxidants More research is needed, though, to prove cranberry juice is an effective treatment. One reason it could be a promising treatment is that cranberries contain proanthocyanidins, a class of compounds that can help prevent UTIs by stopping bacteria from attaching to the lining of the urinary tract. Some studies-like this one from 2017 in Frontiers in Microbiology-have shown cranberry juice to be effective in reducing the risk of UTIs, while others have found that it isn’t an effective treatment. OK, so the emphasis here is on the word ‘might.’ Despite the fact that most of us have heard about the connection between UTIs and cranberry juice, much of the has been mixed. It Might Prevent Urinary Tract Infections Read on for everything you need to know about the health benefits of cranberry juice, plus a few cocktails and mocktails that incorporate this tasty drink.Ĩ Health Benefits of Cranberry Juice 1. In the grocery store, look for labels that say “made with 100 percent real juice” or that are sweetened only with natural sweeteners like apple juice. Cranberry juice cocktail contains added sugars, like high fructose corn syrup, and is often made with only a small amount of actual cranberry juice. When you’re looking for a cranberry juice that’s healthy and not filled with sugar and additives, it’s essential to look at labels. It’s important, when we’re talking about cranberry juice and its health benefits, to differentiate between unsweetened cranberry juice and cranberry juice cocktail. Nutrition-wise, one cup of unsweetened cranberry juice contains: You’ve likely heard that this tart red drink can help ward off urinary tract infections (UTIs), but there are actually a host of other health benefits of cranberry juice, from soothing an upset stomach to reducing inflammation. We’re talking dried cranberries, cranberry sauce, frozen cranberries and, yes, cranberry juice. Native to North America, cranberries are recognized for their bright red color, tart taste and versatility.
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